e-couch provides evidence-based information about emotional problems (including depression and anxiety disorders) and teaches strategies that may help you to prevent problems and understand yourself better.
Click on 'New Users' for more information.
JavaScript must be enabled in your browser.
Cookies must be enabled, or e-couch given permission to set cookies. Cookies are removed when you log off, and do not contain private information.
Adobe Flash Player (version 7 or better) is recommended as e-couch contains many multimedia components.
If you are feeling suicidal you should seek immediate help. There are people who can help you get through these feelings.
If you are in Australia, ring Lifeline on 13 11 14. Please note that e-couch is not appropriate for crisis help.
This is most commonly caused by blocked cookies. You can find instructions on how to enable cookies by searching for "cookies" in your web browser's Help menu.
If you have enabled cookies and the problem still occurs, try using e-couch with a different browser. Users in the past have found that the web browser Firefox works well with the e-couch program. Firefox can be downloaded at no cost from www.mozilla.com.
If you don't have a username and password for the e-couch program, press on 'New Users' above to enter the registration process.
Seeking immediate help in Australia?
Contact... Lifeline: 13 11 14 or Kids Helpline: 1800 551 800