e-couch provides evidence-based information about emotional problems (including depression and anxiety disorders) and teaches strategies that may help you to prevent problems and understand yourself better.

Click on 'New Users' for more information.

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Cookies must be enabled, or e-couch given permission to set cookies. Cookies are removed when you log off, and do not contain private information.

Adobe Flash Player (version 7 or better) is recommended as e-couch contains many multimedia components.

If you are feeling suicidal you should seek immediate help. There are people who can help you get through these feelings.

If you are in Australia, ring Lifeline on 13 11 14. Please note that e-couch is not appropriate for crisis help.