e-couch is a self-help interactive program for depression, generalised anxiety & worry, social anxiety, relationship breakdown, and loss & grief.

Please go to the updated program at ecouch.com.au for more information.

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Cookies must be enabled, or e-couch given permission to set cookies. Cookies are removed when you log off, and do not contain private information.

If you are feeling suicidal you should seek immediate help. There are people who can help you get through these feelings.

If you are in Australia, ring Lifeline on 13 11 14.

Local help lines for other parts of the world are listed at befrienders.org.

Please note that e-couch is not appropriate for crisis help.