About e-couch
Technical Requirements
If you are feeling suicidal
New Users, click here
Help! I can’t log in

Seeking immediate help?
In Australia contact Lifeline: 13 11 14 or Kids Helpline: 1800 551 800
Local help lines for other parts of the world are listed at befrienders.org.


An updated version of the e-couch for Social Anxiety program is now available at ecouch.com.au. The new program is user friendly and can be viewed on devices with different sized screens.

Looking for Social Anxiety self-help?

Go to the updated program at ecouch.com.au. Updates to the other e-couch programs will be released in the coming months.