e-couch: Free help for anxiety and depression

e-couch is a self-help interactive program with modules for depression, generalised anxiety & worry, social anxiety, relationship breakdown, and loss & grief.

It provides evidence-based information and teaches strategies drawn from cognitive, behavioural and interpersonal therapies as well as relaxation and physical activity.

Click on 'New Users' for more information.

JavaScript must be enabled in your browser.

Cookies must be enabled, or e-couch given permission to set cookies. Cookies are removed when you log off, and do not contain private information.

Adobe Flash Player (version 7 or better) is recommended as e-couch contains many multimedia components.

If you are feeling suicidal you should seek immediate help. There are people who can help you get through these feelings.

If you are in Australia, ring Lifeline on 13 11 14.

Local help lines for other parts of the world are listed at befrienders.org.

Please note that e-couch is not appropriate for crisis help.


Username
Password

This is most commonly caused by blocked cookies. You can find instructions on how to enable cookies by searching for "cookies" in your web browser's Help menu.

If you have enabled cookies and the problem still occurs, try using e-couch with a different browser. Users in the past have found that the web browser Firefox works well with the e-couch program. Firefox can be downloaded at no cost from www.mozilla.com.

If you don't have a username and password for the e-couch program, press on 'New Users' above to enter the registration process.

Seeking immediate help?
In Australia contact Lifeline: 13 11 14 or Kids Helpline: 1800 551 800
Local help lines for other parts of the world are listed at befrienders.org.

Find out more about e-hub Self-Help Programs for Mental Health and Wellbeing on Facebook
www.facebook.com/ehub.selfhelp.