e-couch provides information about emotional problems - what causes them, how to prevent them and how to treat them. It includes exercises to help you understand yourself and others better. Even better, it provides you with a set of strategies that might help you to improve your life.
Perhaps you are feeling anxious or depressed. You may be upset by a divorce or separation or a recent loss of someone close. If so, e-couch may help you work through your feelings.
Best of all, e-couch is available for you to use free of charge.
We don’t ask for your real name - so you can log on anonymously with your own username and password from anywhere in the world!
Your e-couch program includes information, exercises and a workbook to track your progress and record your experiences, and toolkits to help you improve your mood and emotional state, and tackle challenges that you may be facing.