e-couch

Mental health information

Below are links to information pages which are part of the e-couch program. Click on a link to preview information about each topic.


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Don't forget, once you register with a made-up username and password you can access the full e-couch program. The full program includes more detailed information, as well as exercises, a workbook to track your progress and record your experiences, and toolkits to help you improve your mood and emotional state, and tackle challenges that you may be facing……

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