Mental health information
Below are links to information pages which are part of the e-couch program. Click on a link to preview information about each topic.
- Depression
How is it diagnosed, where can I get help, and which treatments work.
- Types of anxiety disorders
Brief descriptions of different types of anxiety disorders.
- Generalised Anxiety Disorder
How is it diagnosed, where I can get help, and which treatments work.
- Social Anxiety Disorder
How is it diagnosed, where I can get help, and which treatments work.
Do you want to register for e-couch now?
Don't forget, once you register with a made-up username and password you can access the full e-couch program. The full program includes more detailed information, as well as exercises, a workbook to track your progress and record your experiences, and toolkits to help you improve your mood and emotional state, and tackle challenges that you may be facing……